Loreen Winton Biokineticist
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About Us

I grew up in Pretoria and studied Biokinetics at the University of Pretoria. After completing my internship, I moved down to Cape Town in 2006. I am passionate about people and teaching, and also lecture part-time. I have been involved, specifically in cardiac rehabilitation , and more recently diabetes management for the past 5 years.

Through exercise we aim to help you return to a healthy lifestyle; learning about your limits and educating you along the way in a fun and safe environment. We have helped many people overcome the fear and uncertainty that comes with a heart attack or cardiac-related incident. Exercise can be daunting and not entirely enjoyable for most people, and we've found that exercising in groups not only makes it fun, but also makes it easier to stay healthy! For those who are not "group-people" or require more attention - there is the option of one-on-one sessions.

Benefits Of Exercise

  • Reduces the possibility of premature death
  • Strengthens the Heart & Lungs
  • Combats Chronic Diseases
  • Reduces High Blood Pressure levels
  • Reduces Cholesterol levels
  • Reduces the possibility of Diabetes II
  • Reduces the possibility of a Stroke
  • Decreases Stress, Anxiety and Depression
  • Improves confidence in daily activities
  • Improves sleeping patterns
  • Strengthens the Bones and Muscles

Our Programmes

We run programmes focusing on:

  • Cardiac rehabilitation: Helping many people overcome the fear and uncertainty that comes with a heart attack or cardiac-related incident
  • Diabetes management: Using exercise to help manage the diabetes and help in reducing/limiting the risks associated with diabetes
  • As orthopaedic conditions are never isolated, they almost always are treated / covered during the classes.
  • Joint Health: we aim to help maintain joint health through careful selection of exercise and promoting of proper technique.
  • Orthopaedic rehabilitation of joints or injuries, or prehabilitation if required

Operating Times

Our group classes are run on Monday, Wednesday and Fridays at the following times:
7:00am, 8:10am, 9:20am, 10:30am, 17:00pm

Evaluations & Individual sessions are done between:
12:00pm & 17:00pm

(All the above group sessions and assessments are 60 mins long, and individual sessions are 45mins in duration)