I studied Biokinetics at the University of Pretoria, and after completing my internship, relocated to Cape Town in 2006. Through the years I have developed a keen interest in cardiac rehabilitation, diabetes management and orthopedic rehabilitation.
I completed my Masters in Disability and Rehabilitation through Stellenbosch University in 2019.
I value integrity and honesty and am passionate about people and teaching. I love the body and how it works and living in Cape Town affords me the opportunity to explore this personally and enjoy a wonderful array of outdoor activities.
Through exercise we aim to help you regain a healthy and fulfilling lifestyle, embracing your abilities, learning about your limits and educating you along the way in a fun and safe environment.
We run programmes focusing on:
Our group sessions are run on Monday, Wednesday and Fridays at the
following times:
7:00am, 8:10am, 9:20am, 10:30am, 17:00pm
Evaluations & Individual sessions are done between:
12:00pm & 17:00pm
(All the above group sessions and assessments are 60 mins long, and individual sessions are 45mins in duration)