Assessments include a health questionnaire and consent, full medical history, and a physical or fitness assessment. The assessment has an orthopedic (injury specific testing) and/or cardiovascular, flexibility, balance, postural, body composition and functional/risk component.

• Individual-One-on-One Sessions (In person or telehealth)

These sessions are 45 or 60mins in duration and focussed on your specific rehabilitative needs and goals



• Group Classes (In-person or telehealth)
These sessions are 60mins in length and are focussed on cardio-metabolic health, including strength, endurance, flexibility, cardiovascular and metabolic screening/monitoring, and posture.

All programmes and treatment plans are based on objective assessment and designed according to specific scientific principles. We use a variety of exercise types and modes.